Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being. Mind and body practices focus on the interactions among the brain, mind, body, and behavior.
Meditation is a way of connecting with a natural state of mind that is spacious and clear. It is not eliminating thoughts but noticing when our mind is busy or racing. Meditation can help you connect with the breath and bring calmness to the mind.