Hypnotherapy Sessions
Hypnotherapy
Hypnotherapy is a therapy technique that uses guided meditation, where your conscious mind becomes more narrowly focused, placing you in a hypnotic state. The hypnotic state is similar to our everyday daydreaming state. The brain waves cycle down from beta to alpha and/or theta waves when one is in a hypnotic state. This enables the therapist to talk to the subconscious mind rather than to the conscious mind, by anchoring suggestions into the subconscious.
According to Psychology
Psychology Today describes hypnotherapy as a “trance-like state of focus and concentration” that is reached with the guidance of a clinical hypnotherapist. Hypnotherapy is one technique that may be used to help you to change your habits through intense focus. This state is likened to being fully absorbed in a good book, and it allows individuals to turn the focus fully inward to access resources present within themselves.
Anger Management
Anxiety Control
When is hypnotherapy used?
There are many different applications for hypnotherapy, which is used together with other forms of treatment or therapy. It can be used to treat the following issues:
- Addictions
- Alcoholism
- Anger Management
- Anxiety Control
- Arthritis and Asthma cure
- Back pain cure
- Blushing
- Boosting confidence for low confidence people
- Dental problems
- Depression suffering
- Drug abuser
- Eating Disorder
- Ego strengthening
- Exam nerves
- Family problem
- Gambling
- Guilt, Headaches and migraines
- Irritable bowel syndrome
- Irrational fears
- Insomnia
- Low or high blood pressure
- Motivation problems
- Relationship problem Stress Shyness
Hypnotherapy may also help to improve learning disorders, sleep problems, relationship issues, and communication abilities. Hypnotherapy may help people to manage their pain and to help with skin problems, digestive issues, and the side effects of chemotherapy and pregnancy. Dentists may use hypnotherapy to help people to stop grinding their teeth or to control their fear of dental care.